Is the disability temporary or permanent? Are there common complications or secondary illnesses that often accompany the disability? Are there any physical or emotional resources or support groups available in your area? Will ongoing treatment or physical therapy be required to manage your disability? What alterations might you need to make to your previous lifestyle, job, or activities to adapt them to a new or progressing disability? If your disability is progressing, how quickly is the progression likely to take place? Are there means of slowing the progression?
Don’t confuse acceptance with laziness. Accepting simply means that you fully understand that your situation is what it is; you still have the ability to work on improving it, though. Denying or ignoring the severity of your disability can make regular emotional and physical tasks much more difficult.
You can still spend time reminiscing, but don’t let it depress you. If you find that you spend all your time thinking about your life before, you should aim to do other activities that force you to plan for the future.
Try to find the good in each situation, even if it is something small. Whenever you feel like making a negative comment, consciously stop yourself. Realize that you’re being negative and try to counter each negative thought with a positive one.
Spending time by yourself is different from isolating yourself. You should always try to fit in alone time, but don’t spend all of your time alone. Consider having a weekly date with a close friend or family member. That way, you’ll always have a reason to get out and see someone you enjoy.
When talking about your disability, don’t focus on listing things you’re no longer able to accomplish. Always speak about your abilities first. Consider taking classes that will help you to grow your talents and abilities.
If necessary, make sure that you have people (or a nurse) around at all times to offer you help.
If you’re suffering from an emotional or mental illness correlated to your disability, a therapist will be able to offer therapy or medication that can help. Seeing a therapist regularly is also a good way to help you deal with problems you might be struggling with that unrelated to your disability. A new or escalating disability may cause old feelings to resurface.
If you’re seeing a therapist, she may have suggestions for group therapy you may attend. [11] X Research source
Keep in mind that many programs require multiple doctors visits to verify your disability, so don’t be offended if you’re asked for verification via a new doctor. Search charities in your area that might be able to help with your specific disability.
There may be a government program or charity organization that can help provide you with a service dog. Some service dog programs have long waiting lists, so keep in mind that you might not get yours immediately.
American Association of People with Disabilities Center for Applied Special Technology Mental Health America Mobility International USA National Organization on Disability
Consider starting new hobbies, too. Taking classes for a new hobby is a good way to be social and to do something you enjoy.
If necessary, look into doing physical therapy as your daily exercise. Always check with your doctor before significantly altering your diet. Regular exercise will help you to build and maintain muscles which may help overcome a physical disability. [16] X Research source
Workplaces which are under the American Disabilities Act must provide you with accommodation, if they’re able. Consider doing volunteer work for fun if finances are not an issue. This can help you by giving you something constructive to do and taking your focus off of yourself. Many people who volunteer feel happier.
