In addition, it may help you to place cue cards in your card and room with important information, including your daily schedule.
Keep a journal with you and jot down notes to remind you of the things you need to do. That can help you if you have memory lapses or trouble keeping track of things. [11] X Expert Source Noel Hunter, Psy. DClinical Psychologist Expert Interview. 18 December 2020.
If there’s not an in-person support group near you, check out online support groups. [12] X Expert Source Noel Hunter, Psy. DClinical Psychologist Expert Interview. 18 December 2020.
making an album or collection of good memories, which you can see and review often. decorating with calming and peaceful images. including positive messages, like “I feel safe here,” and “I can do this. ”
engaging in a conflict having flashbacks of bad memories insomnia and somatic complaints urges to harm yourself mood swings feelings of numbness, detachment, or “losing your mind” auditory hallucinations, perhaps with the voices commenting or arguing
Try to stay as healthy as you can, including eating nutritiously and getting some exercise each day—even going for a walk can help. [13] X Expert Source Noel Hunter, Psy. DClinical Psychologist Expert Interview. 18 December 2020. Stick to a regular routine to help your life have more stability. [14] X Expert Source Noel Hunter, Psy. DClinical Psychologist Expert Interview. 18 December 2020. Be compassionate with yourself. Remember, it takes time to get to where you want to be. [15] X Expert Source Noel Hunter, Psy. DClinical Psychologist Expert Interview. 18 December 2020.
Consider, especially, what your responsibilities will be. You don’t want a child alter to emerge during a serious discussion or important meeting, and you don’t want to surprise clients or customers with inexplicably changing ideas, perceptions, attitudes, and behaviors.
