See if your local gym offers yoga classes or find some yoga videos online. If your child has dyspraxia, introduce them to a few yoga asanas that they can do at home with you.

While you exercise, someone should watch you to make sure that you are safe. Your muscles could become weak, causing you to fall or drop the equipment. Most gyms offer different weight machines that will make it easy for you to lift without having a spotter, as well. If your child has dyspraxia, contact your local youth sports leagues or ballet classes, or look for a gym that has a section set aside for children. Alternatively, do an exercise program with your child, such as daily walks or a DVD routine.

Check online to see if there are any local teams that you can join or play with your friends or family. Children can try little league baseball, basketball, or soccer. They may also enjoy tennis lessons, ballet classes, or other dance classes. Take breaks when you get tired. Don’t give the sport up if you feel that you are not doing well, however. If you enjoy it, continue playing. A person with dyspraxia can qualify for the special Olympics, so consider applying if you are really involved in your sport. Adults and children are able to participate.

Children can use a school planner to keep track of their assignments and tests, as well as any extra-curricular activities they have. You can also help your child set up alarms on their phone to help them remember when to do tasks, such as take medication, eat their meals, or wake-up.

For instance, if you are looking to cook rice, you will first have to find a pot. Then go to the sink and fill the pot about halfway with water from the tap. Then you will put the pot onto the stove. Turn the burner on. Add rice. Set a timer. When the timer goes off, turn off the stove. And then enjoy your meal! Children can learn to break large assignments, such as a school project, into to smaller segments. They can also learn to break household chores into smaller chunks, which will help them learn to be independent.

You can also pause it when necessary or restart it if you get confused.

Help your child pick out supplies for self-care. Make it more fun by picking supplies that will be special for your child, such as a mechanical toothbrush that is decorated with your child’s favorite color.

One of the most difficult tasks for those living with dyspraxia is driving. Driving requires many tasks to be completed simultaneously, like checking blind spots, using turn signals, and hitting the brakes. Some occupational therapists can help you develop the skills necessary to drive, or you can contact the Association for Driver Rehabilitation Specialists. [8] X Trustworthy Source Understood Nonprofit organization dedicated to resources and support to people with thinking differences, such as ADHD or dyslexia Go to source You can search a network of driving teachers with the Association for Driver Rehabilitation Specialists at http://aded. site-ym. com/search/custom. asp?id=2046. Some people with dyspraxia cannot learn to drive, which is okay. Taking the bus and using other transit services like demand-response transit are both great options.

For instance, you might say something like “Kelly, you may have noticed, but my motor skills are a bit different from most people you know. That’s because I have a condition that effects my coordination. ”

It is often easier to make connections in these personal settings and to develop stronger friendships.

It’s good if the occupational therapist can come to your home. They will then be able to determine if any adjustments need to be made to make your life easier.