For example, if your forehead is tall and exposed, choose a style that covers it. Use pomade, clay, or another natural styling product to maintain your look.
A tailor may be able to refit good clothing you want to keep.
Try to choose a moisturizer that matches your skin type. Oily-skinned people should avoid oil-based moisturizers and those with sensitive skin should avoid alcohol-based or fragrant moisturizers. Other skin treatment products can be added, such as acne treatments.
Benzoyl peroxide kills bacteria while salicylic acid unclogs pores. Some products will have both. Speak to a doctor about acne problems that can’t be controlled by hygiene and store-bought products.
Ideally, visit your dentist for a cleaning every six months and get braces to correct misaligned teeth.
The exception is if you’re naturally thin. You need to intake more calories, and this can be done healthily through fish, potatoes, dairy, protein drinks, and other foods.
A current guideline is 30 minutes of physical activity every day. [11] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
