Give your naked body a hug all while aiming to notice the good things your body does for you, like its ability to heal, to play sport, to make things, to carry objects and other people, to let you travel, and more. It may seem simple but we are often too ready to critique our bodies instead of acknowledge all the amazing, good things they do for us each and every day; the hug helps to remind you to look on the good side.
To ensure a good smile and good breath, floss and brush your pearly whites. You might look for toothpaste approved by the American Dental Association. [3] X Trustworthy Source American Dental Association World’s largest dental professional organization and advocate for proper oral health Go to source Rinsing with mouthwash will help as well. Make sure your eyes look great by getting plenty of rest at least a few nights before. Also consider trying out brightening eye drops, but consult an eye doctor first. Certain eye drops can actually constrict blood vessels. [4] X Research source
Fake it ’til you make it. [6] X Research source No one is 100% satisfied with how they look. So, everyone who’s confident in their naked selves is faking it to a certain extent and in a healthy way. Why not you too? Don’t apologize. Avoid drawing attention to anything negative or anything you might perceive as negative—verbally or even mentally, as much as you can avoid it. And never apologize for the way you look!
Notice your chin lift from your neck, making it appear more elongated. Your shoulders should also move down and backward. Your stomach should pull inward and upward (smoothing out any rolls), and your back will settle into a natural arch that pushes out both the butt and the chest.
Put a hand on your hip. If you like your waist, draw the eye there by putting a hand on one hip. Twist your torso slightly to accentuate the narrowness of your waist even more. Arch your back. Arching your back will play up your chest and butt, making them appear more prominent. Women can also lift their rears a bit by putting on a pair of high heels. Point your toes and cross your legs slightly. If you want to direct attention to your legs, keep your toes pointed and your legs slightly crossed, so that they overlap a bit. This will make them appear longer and smoother. Push your chest forward. To make your chest appear bigger, drop your shoulders and fold your arms around your waist, so that each hand lands on the opposite waist curve. Raise your arms over your head and flex a bit. Even less muscular men and women can show off the muscles in their arms and shoulders by lifting their arms and flexing their triceps and biceps a bit.
Create appealing bed-head. Before you strip down, run your fingers through the roots of your hair making a scrubbing motion. You can also apply a root-lifting product in horizontal sections where the hair meets the scalp, and blow dry. Alternatively, you can hang dry hair upside down, and point a blow dryer on a cool air setting up at it. For last-minute lift, spray dry shampoo on your roots. Let it dry for a few minutes before mussing your hair with your fingers.
Don’t overdo the makeup. When you are nude, bold makeup colors don’t have clothes to compete with for attention. If you put on too much makeup, it will be more obvious when you are naked. On the other hand, you can keep attention on your face by applying an eye-catching shade of lipstick. Use moisturizer. Lotion, body oil, or other moisturizers will prevent your skin from drying out, give it a healthy sheen, and make your skin particularly soft to the touch. Avoid products with parabens and other toxic ingredients. [9] X Research source
Over the longer term, try to incorporate healthy, slimming foods into your diet, such as fresh produce and items that contain omega-3 fatty acids.
Incorporate 10 or 20 minutes of light stretching or weight training into your day, and try to walk when possible. You’ll notice a difference over the course of a few weeks. Tailor your exercise plan to your goals. If you want to lose weight, calorie restriction and cardio exercises are going to be your ticket. If you want to gain muscle, progressive weight training and getting enough protein is what you need. Consider getting a personal trainer. They can help you identify your goals and guide you toward them with expert knowledge and experience. If you’re new to getting fit, a personal trainer will be the best way for you to ensure success.
Remember that tanning is best in moderation—too much will look more alien than attractive. And when in the presence of the real sun, wear sunscreen and avoid harsh UV rays.
Remember that tanning is best in moderation—too much will look more alien than attractive. And when in the presence of the real sun, wear sunscreen and avoid harsh UV rays.
Shaving. Use a safety or straight razor to remove excess hair. Shaving is best done in the shower, while your skin is surrounded by plenty of moisture, and with some sort of shaving cream or hair conditioner applied to your skin first. Watch out for razor bumps and ingrown hairs, and make sure to shave shortly before you plan to be naked to avoid the appearance of stubble. Waxing. Waxing will remove unwanted body hair for 4 to 6 weeks. However, the process is a lot more painful than shaving, and it can be harmful to people with certain skin sensitivities. Book an appointment at a salon for a consultation to figure out if waxing is the right choice for you. Never wax yourself at home, unless you’re an experienced esthetician, or you have one helping you. You could seriously damage your skin if you do it wrong. Threading. Threading is similar to plucking, and pulls individual hairs out with tiny knots on a string of thread. Book an appointment at a local threading salon to find out more. This also works to remove unwanted eyebrow hair. Electrolysis or laser hair removal. These procedures are administered by a licensed professional over a long period of time, and usually result in dramatically reduced hair growth. Pluck any strays. After you’ve used the hair removal method of your choice (or not), clean up stray hairs on the shoulders, back, chest, abdomen, legs, or feet with a pair of tweezers.
Apply color touchups to your hair, if needed. A root touchup or quick professional or self-coloring job can help reduce or eliminate gray hairs, if you’re going for a more youthful appearance. You might also consider a few sporadic highlights to draw attention to your hair. Choose a haircut that flatters the shape of your face and is in proportion to the size of your body. Finding a great stylist and visiting often will keep your hair fresh and fashionable.
Apply ice. Ice can help reduce swelling in early-stage pimples. Apply ice wrapped in cloth for a few minutes, remove, then repeat. The anti-bacterial and anti-fungal properties in tea tree oil makes it an excellent tool to help with acne relief. Just apply to the affected area. Apply toothpaste to a pimple for an easy night-before treatment. Apply it to the area at night and wash it off in the morning.
Whiten your teeth. Whitening your teeth will help make your smile pop. Consider whitening toothpaste, trays, strips, or pens. You can also have your teeth bleached or laser whitened by a dentist.
