Most raw food diets include fruits, vegetables, nuts and seeds, sprouts, root vegetables and squashes, fresh herbs and spices. Try working these foods into your diet as much as possible. If you’re used to a meat-heavy diet, you may have to eat larger dishes than you’re used to, but you should notice a major difference in the way you’re feeling within a week. [2] X Research source Megan stays away from processed foods, like potato chips and white bread. These ’empty snack’ foods are notoriously low on proper nutrition, so it’s recommended to replace these common snacks with healthier substitutes like almonds. Not only will this make you more like Megan, you’ll most likely find you have far more energy than you used to!
For breakfast, Megan eats eggs. Usually she eats two egg whites with avocado. [3] X Research source She also may have a smoothie for breakfast. If you follow this routine, make sure your smoothie has a variety of high-nutrient vegetables. As eggs are animal by-products, it is recommended you keep them as a secondary part of your breakfasts; this will keep your cholesterol low, and have you feeling your best for the day! For lunch and dinner, Megan is big on salads, with a minor helping of meat, like grilled chicken. Her bigger meals revolve around sources of protein, fibre and healthy fat. [4] X Research source For snacking, Megan is big on hummus and fresh vegetables. Nuts are also an important part of snacking; they are rich in protein, and easy to take along with your during the day. [5] X Research source Drink plenty of water throughout the day to rid your body and skin of toxins. Health is a way of life for Megan, and her fine shape is a result of her daily routine.
Megan does interval training, and this particular method has been shown to be most effective with weight loss and maintenance. Try alternating between a minute of intense exercise and a minute of rest. This will jumpstart your metabolism, allowing you to burn more calories throughout your day. Applying this to your subsequent exercise routines will make a significant difference in the visible results.
Focus on exercising your abdominals. Megan is big into abdominal exercises. Make running a consistent part of your daily routine! Whether in the morning or evening, running to train your endurance is an important method of slimming down and burning whatever excess calories left in by your diet.
Megan’s makeup artist has used Cle de Peau Silk Cream Foundation on her face. She uses NARS Radian Creamy Concealer in Custard for her under eye circles. Megan has also stated she likes Giorgio Armani’s Luminous Silk Foundation. [8] X Research source
Megan has said she uses Giorgio Armani’s Eyes to Kill mascara. [9] X Research source If you want to look as close to Megan as possible, it may be worth it to pick up some blue coloured contact lenses from your local pharmacy, if your eyes aren’t naturally that hue. You can personalize a false eyelash by placing it onto your lash line and measuring the width of the false eyelash to the width of your lash line. Then carefully cut off any excess lash that extends outside the width of your lash line. You can get another pair of lashes and fuse them with a little lash glue before applying them. It gives them some extra dimension.
Megan uses Giorgio Armani Rouge d’Armani Lipstick in 400 contrasts often. [10] X Research source Makeup artists have also used Stila Lip Liner #25 on her, paired with Hourglass Femme Rouge Velvet Crème Lipstick in Icon. Also try M. A. C. Lipstick in Morange for an orange-red, Dior Addict Lipcolor in Decadent Plum for a darker red, and Lancôme L’Absolut Rouge Lipcolor in Absolute Rouge for a bright red. [11] X Research source
If you’re going for a straight style, use a dab of shine serum on damp strands. Following that, dry your hair and use a straightener. If you decide to go curly, apply styling spray, like a sea salt spray, and use a medium-sized iron to curl varying widths of hair. Undo slightly with your fingers. Megan doesn’t have bangs, so make sure your hair is long in the front. She also has layers in her hair. Megan has long brown hair, so you may want to dye or grow your hair to make it more similar to hers.
Try using Chanel Precision Brow Definer in Soft Brown and L’Oréal Paris Brow Stylist Custom Brow Shaping Pencil to help you get Megan’s nicely-defined brows. [13] X Research source As per Megan’s routine, use Anastasia Dip brow Pomade in Dark Brown to fill the gaps in your brows.
If it’s a more relaxed event you’re attending, you may want to follow Megan’s suit and try out a white or light pink dress. This will convey a similar degree of glamour, but won’t carry the same weight of assertiveness inherent in bolder colours. [17] X Research source
Megan pairs her dresses with super high stiletto heels. The added height from heels has a slimming effect on the wearer.
Megan wears baseball caps sometimes while out shopping or running errands. That way, she’s hopefully able to maintain some anonymity while she’s out and about. [18] X Research source
