Carbohydrates are found in many different foods including: dairy products, grains, fruits, starchy vegetables, and legumes. It’s not advisable to cut out each one of these foods. Limit them in general and focus on cutting out the carbohydrates that are not as nutrient dense. For example, consume carbohydrates from vegetables and dairy rather than fruits and grains. Both vegetables and dairy products contain many essential nutrients to your diet. This is the quickest way to see a reduction in weight, bloating, and overall size of the abdominal area.
Protein and non-starchy vegetables make up an invaluable part of your diet. It’s not healthy or smart to limit either of these foods. Include both in each meal and snack. Low-carb, higher-protein and vegetable meal ideas include: scrambled eggs with cheese and spinach, a kale salad will grilled salmon, chicken stir fry with peppers, onions and snap peas, a fat-free greek yogurt with almonds, or two hard boiled eggs.
Typical gas-producing vegetables include: beans, broccoli, cauliflower, Brussels sprouts, cabbage, and onions. [7] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Stick to less fibrous veggies like: green beans, peppers, eggplants, beets, carrots, artichokes, tomatoes, mushrooms, or cucumbers.
Sodium attracts and holds onto water in the body. That’s why after you eat a salty meal, you may feel puffy or bloated. Stay away from typical high salt foods like: processed meats, frozen meals, canned foods, take out or restaurant meals, high salt condiments (like ketchup, salad dressings or salsa), and prepared foods. Limit or cut out the salt you add to your meals or adding while you’re cooking your meals.
Everyone’s calorie goals will be different based upon age, gender, weight, and activity level. You can start by cutting out about 500 calories daily. This is generally considered safe and can produce modest weight loss. Combined with diet and exercise, you can feel trimmer in just a few days. [8] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source It’s typically recommended to never eat less than about 1200 calories daily. Any less and you could have nutrient deficiencies, fatigue, and muscle mass loss. [9] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source You should not cut your calories too drastically or there may be serious medical and physical consequences. [10] X Expert Source Alyssa ChangNutrition Coach Expert Interview. 16 October 2019.
Exercise is a great way to support weight loss and also help the body sweat out excess fluid. This may help you feel trimmer and less bloated. Walk 10,000 steps per day. This is the general recommended amount of activity recommended by health care professionals. If you don’t know how many steps you usually walk in a day, buy a pedometer and wear it all day long.
Add in abs, arm, and leg work to help get a defined and toned look. Do these exercises the day before and day of your event. You’ll notice that your body retains that defined look in the short-term. Exercises you can try: crunches, hanging leg lifts, lunges, squats, bicep curls, lateral raises, and tricep dips. These exercises cover the basic muscle groups and should provide modest toning. If you’re going to be wearing something specific on your “event day” consider the areas of your body that are going to be showing. For example, if your arms will be showing in a sleeveless dress. You may want to focus on toning that area more than others.
Interval training can be: sprinting or very fast running for one minute followed by three minutes of jogging. Repeat this cycle a few times for up to 15–20 minutes total. Interval training has also been shown to increase your metabolism and your body’s ability to burn calories and fat for up to 24 hours after you’ve completed the exercise. This makes it a great activity to include on day one of your diet. [13] X Research source
Instead of chewing gum, try a mint or brush your teeth or use mouthwash to freshen your breath. Instead of carbonated beverages, stick with non-carbonated, hydrating fluids like water, flavored water, decaf coffee, or decaf tea.
Try to go to bed early each night. Turn off all the lights, electronics, and anything that makes distracting sounds. Doing these things can make sure you have a sound and restful sleep. [15] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Sleep also helps you relax and de-stress. So if you’re nervous or stressed about your event, getting adequate sleep can help you manage your emotions better. [16] X Research source
Cortisol is a hormone released when you’re stressed. When you have low levels of this hormone in your body, you may have more difficulty losing weight. [18] X Research source For Each day of your ’two-day diet, plan for some self-reflection and times for relaxation. Spend a few minutes listening to relaxing music, reading a book, meditating, or going for a relaxing walk.
