Healthy snack options include a piece of whole fruit, a cup of yogurt, or a small bowl of oatmeal. [4] X Research source
Aim to workout for approximately a half hour each day. You can walk, bike, run, swim, or take an exercise class. Consider working out 2 to 3 hours before bed. Since your metabolic rate will be higher, you will burn fat throughout the night. [5] X Research source
Exercise. Take a brisk walk. Yoga and or meditation. Listen to your favorite music. Take a bath. Get a massage. [6] X Research source
Turn down the temperature in your bedroom to 66℉. When you sleep in a cold room, your body is forced to burn its stores of fat for warmth. [9] X Research source
If you already get at least 7 hours of sleep each night, you may not notice much difference in your weight if you increase this amount by 30 to 60 minutes. If you’re more severely sleep deprived, you should find it easier to shed weight once you start sleeping more.
The average man needs to drink 3 liters of water each day. The average woman needs to drink 2. 2 liters of water each day. [13] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Avoid large amounts of caffeine and alcohol since both substances can dehydrate your body. Other beverages can help you remain adequately hydrated, but you should avoid drinking too many sugary beverages or drinks that are otherwise high calories.
Foods that taste salty. Adding salt to your food. Foods do not taste salty, but contain hidden sodium. These may include canned food, processed meats, and frozen meals. [14] X Research source
Candies, sweets, and desserts Fruit juices Sodas Alcoholic beverages[15] X Research source
Foods rich in protein, such as meats and legumes, promote muscle building and increase your metabolic rate. Items high in fiber, such as leafy greens and whole grains, and potassium, such as bananas and peanut butter, help your body to burn fat and lose excess water. [17] X Research source
