Reflexology deals with activating the bottom of the feet to produce a response in a different body part, such as a limb or the muscular system. [5] X Expert Source Karina Klimtchuk, L. Ac. , DACM, Dipl. OMLicensed Acupuncturist & Diplomate of Oriental Medicine Expert Interview. 25 August 2021. You have to apply pressure to different parts of the body that stimulate a response in another part of the body. [6] X Expert Source Karina Klimtchuk, L. Ac. , DACM, Dipl. OMLicensed Acupuncturist & Diplomate of Oriental Medicine Expert Interview. 25 August 2021. When you press certain parts, there is an activation in the brain. [7] X Expert Source Karina Klimtchuk, L. Ac. , DACM, Dipl. OMLicensed Acupuncturist & Diplomate of Oriental Medicine Expert Interview. 25 August 2021.
Your stomach point is on the inside arch of your foot, just under the ball of your sole. [9] X Research source Your pancreas point is in the center of the inside arch of your foot. [10] X Research source
Your gall bladder point is a small point in the larger liver reflex area on your right foot. This is just below the ball of your sole, toward the outside of your foot. [12] X Research source
While many weight loss functions of reflexology are not supported by clinical research, reflexology has an excellent track record at reducing stress. [14] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source [15] X Research source Stimulating your adrenals can help you feel motivated to exercise as well. [16] X Research source
Work your right thumb across the diaphragm line, from the inside to the outside edge of your left foot. While you are doing this, rock your toes back and forth across your left thumb. Edge your right thumb along your diaphragm line each time you bend your toes over.
Use a single finger or your thumb to apply pressure.
