Always apply shampoo directly to the scalp and conditioner to the ends of your hair. If you want to refresh your hair and remove the excess of oil on the days you are not washing it, use a dry shampoo.
Avoid roughly rubbing your hair with a towel—this leads to frizz and split ends. Use microfiber towels to dry your hair, which are less harsh and damaging than regular towels.
To increase your intake of vitamins A, C, E, and K, consume more mangos, kale, spinach, sweet potatoes, avocados, and apples. [1] X Research source To increase your intake of vitamins B and D, eat more animal products. [2] X Research source These include fish and dairy products. [3] X Research source Supplements like biotin, folic acid and vitamin E can also assist with healthy hair growth.
Don’t haphazardly test new products on your hair. If you are not sure what products to choose, talk with your hair stylist. They will assess your hair’s needs.
If you use a heat tool to style your hair, apply a heat protectant spray to your hair first so it doesn’t get damaged, and don’t use maximal temperatures.
It is best to simply avoid dying your hair—wear your natural color proudly. If you choose to dye your locks, only dye your hair when it absolutely needs it. Use a marginal amount of hair products to keep your long locks full and bouncy. Over time, hair products build up on your scalp. Using too many products will weigh down your already heavy locks, causing them to look lifeless and flat. To remove built-up hair products, wash your hair with a clarifying shampoo.
