If you prefer to not consume alcohol, use vegetable glycerin instead. [2] X Research source Don’t use isopropyl alcohol as this not safe for consumption.
Glass mason jars are a good and inexpensive option. [3] X Research source
You can substitute the fresh chamomile with dried chamomile. If you use decide to use dried chamomile, only half fill the jar. [4] X Research source
Avoid using the hot water cupboard. [6] X Research source
Screw the lid on tightly before putting the jar back into the cupboard. [7] X Research source
Compost the soaked chamomile leaves or dispose of them in the trash. [8] X Research source Choose a dark glass jar to store the finished tincture in. Use a jar with a dropper attached to the lid for easy administering, or use a regular dark glass jar and use your own dropper.
If you are very unwell, visit a doctor to seek their advice for additional treatment options. [11] X Research source
The amount of alcohol in 1 teaspoon (5 mL) of tincture isn’t enough to intoxicate someone as adults can process 1 standard drink per hour. Drink a glass of water afterwards if you don’t like the taste.
Add 1 teaspoon (7 grams) of honey to the glass if you find the chamomile tastes too strong. [14] X Research source
