For instance, you could let her know that you value her friendship by telling her regularly, such as saying “I just want you to know how glad I am you’re in my life,” or by sending her a card every now and then.
For instance, saying “I really like how you take the time to listen to everyone you meet. It shows how much you care about people. " is a more specific compliment then, “You’re a good listener. " Any time you hear your friend putting themselves down, try to respond with a compliment or some encouraging words. This can help your friend see themselves in a more positive light. [3] X Expert Source Michelle Shahbazyan, MS, MALife Coach Expert Interview. 18 March 2020.
Research shows that those who choose to look for happiness learn to be more optimistic overall, making them happier in general. [6] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
For instance, try a new restaurant in your city, explore nearby towns, or begin a new hobby together.
When spending time with your friend, try to think and speak positively. Your positive outlook will help encourage your friend to think similarly. [12] X Expert Source Michelle Shahbazyan, MS, MALife Coach Expert Interview. 18 March 2020.
Say something like, “Would it be helpful for you to talk right now? I’m here for you. “[15] X Expert Source Lena Dicken, Psy. DClinical Psychologist Expert Interview. 15 December 2020.
Go ahead and make the offer of support up front. Sometimes people who are depressed have a hard time reaching out for help when they need it.
Because mental illnesses have a stigma in society, you should also mention that she shouldn’t feel ashamed of getting help. Depression is just a disease like any other one, and it can be treated. If she’s hesitant, offer to take her to an appointment or to work with her to help her feel less anxious. Maybe you can help her work through what to say or what questions to ask when she gets there. [18] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Of course, you have to meet people where they are. If she doesn’t feel like going out right away, ask if she wants some company at home or if she wants to come over to your house.
