Doing water or salt water enemas at home without a professional assistance is not recommended unless instructed to do so by a doctor. [5] X Research source Alami, N. F. , Lim, J. H. , Goh, K. S. , Png, G. K. , & Zhang, D. (2015). Effect of Sodium Phosphate Enemas on Serum Calcium and Phosphate Concentrations in Older Adult Inpatients. Journal Of The American Geriatrics Society, 63(8), 1704-1705 [6] X Research source Cohen, M. R. (2012). Fleet enemas: Don’t underestimate the risk. Nursing, 42(12), 12-12 [7] X Research source Biebl, A. , Grillenberger, A. , & Schmitt, K. (2009). Enema-induced severe hyperphosphatemia in children. European Journal Of Pediatrics. Supplement, 168111-112 Most mainstream physicians do not recommend regular colonics for healthy individuals, though some natural doctors and other healthcare professionals recommend colon cleansing once or twice a year to help release toxins. [8] X Research source Richards, D. G. , McMillin, D. L. , Mein, E. A. , & Nelson, C. D. (2006). Colonic Irrigations: A Review of the Historical 11Controversy and the Potential for Adverse Effects. Journal Of Alternative & Complementary Medicine, 12(4), 389-393 [9] X Research source Kelvinson, R. (1995). Colonic hydrotherapy: a review of the available literature. Complementary Therapies In Medicine, 3(2), 88-92

This dependence is called laxative abuse and can be an addiction much like any other. Laxative abuse can result in damage to the kidneys and the cardiovascular system and can be life-threatening. [10] X Research source Roerig, J. , Steffen, K. , Mitchell, J. , & Zunker, C. (2010). Laxative abuse. Drugs, 70(12), 1487-1503 [11] X Research source Baker, E. G. (1996). COMPLICATIONS OF LAXATIVE ABUSE. Annual Review Of Medicine, 47(1), 127. Never use a cleanse more than every six months unless under the care of a health professional.

Bananas Garlic Leeks Wheat bran Asparagus[12] X Research source Sauerkraut Kefir Yogurt Kimchee Aged cheeses[13] X Research source

As a general rule, anyone with a condition that affects the digestive tract, the kidneys, the liver, or the cardiovascular system should be very cautious about using a colon cleanse and should always talk to their doctor before using a cleanse. If you have more than three to four bowel movements in a day, discontinue all cleanses and call your doctor for advice.

Spinach Asparagus Brussels sprouts Cabbage Celery Collard greens Leeks Peas Swiss chard Mustard greens Dark green lettuces Wheatgrass Kale Bok choy Parsley Cilantro Cucumber Beets and beet greens

You can mix and match vegetables to your own taste, but you should add enough to have three eight ounce glasses every day for five to seven days. Add some fruit to improve the taste. Use bananas, oranges, cherries, berries, plums, or apples. If you leave the edible skins on the fruit, it will give you an added boost of fiber. [14] X Research source

If this mixture is too bitter, try adding one teaspoon of honey to sweeten it.

You can add a little apple juice if this mixture isn’t thin enough for you. You can also add some baby carrots for some extra color, fiber, and sweetness.

You can add some honey if it isn’t sweet enough.

Bentonite clay and psyllium husks, a naturally derived fiber-heavy powder, can be purchased online or at your local health food store.

Also, always follow the directions on the products you buy. [18] X Research source Wang, J. , Luo, H. , Billam, M. , Wang, Z. , Guan, H. , Tang, L. , & . . . Phillips, T. (2005). Short-term safety evaluation of processed calcium montmorillonite clay (NovaSil) in humans. Food Additives And Contaminants, 22(3), 270-279

This should immediately be followed by another eight ounces of water or apple juice. You can also get bentonite clay in liquid form.

Always consult a physician before doing the Master Cleanse. You should not do a Master Cleanse for longer than four to five days. If you are pregnant, nursing, under 16 or over 50, or have chronic heart, kidney, liver or digestive conditions, you should not use the Master Cleanse. [19] X Research source [20] X Research source Burroughs, Stanley. The Master Cleanser. Snowball Publishing, 2013

Drink a minimum of six to 12 glasses throughout the day whenever you are hungry or feel you need a colon cleanse. [21] X Research source Burroughs, Stanley. The Master Cleanser. Snowball Publishing, 2013

To make herbal detox tea, boil a tablespoon of the loose leaf tea, or the tea bag, in eight ounces of water for 15 minutes. Let cool, strain, and drink. To make senna tea, take one teaspoon of dried senna or three tablespoons of fresh senna leaves. Add the leaves to eight ounces of boiled water. Steep for five to 10 minutes, strain, and drink. [22] X Research source