You don’t have to do everything listed in this section. Choose items that appeal the most to you.
While you are cleaning, turn off any electronics and other distractions. The one exception to this, of course, would be your music player!
If you have a bathrobe, warm it up and have it nearby as well.
Even if you like fast, upbeat music, you might want to save those for a different day.
If you don’t like candles, you can also use incense, wax melts, or oil diffusers.
Keep food simple and to a minimum. Small candies, chocolates, grapes, nuts, or sliced strawberries would be ideal. [2] X Research source
Remember to invest in good and trusted skincare products that contain both cleaner and healthier ingredients. [3] X Expert Source Shipra TanejaMakeup Artist Expert Interview. 6 August 2021. Make sure you understand what components your skin craves. [4] X Expert Source Shipra TanejaMakeup Artist Expert Interview. 6 August 2021. Refrigerate your skincare products to help extend their shelf lives and to keep them cool. For example, keeping a face mask in the fridge will help soothe any inflammation with the cooling effect from cold temperatures. [5] X Expert Source Shipra TanejaMakeup Artist Expert Interview. 6 August 2021.
Consider multitasking! Relax in your tub while the hair mask is working. Most hair masks need to be left on for at least 30 minutes.
For a quick and simple bath soak: fill your tub with warm water, then add 1 can of coconut milk, 1 tablespoon of almond oil, and 20 drops of your favorite essential oil. [9] X Research source Rinse off in the shower. All those bath products are wonderful, but they often leave behind residue. Once your body feels relaxed, get out of the tub and drain the water. Then, turn the shower on, and rinse off. If you put on a hair mask, now is the time to wash those off too. [10] X Research source
Get extra cozy by slipping into a warm bathrobe first. Dampen a towel, then heat it in the microwave for 30 to 60 seconds. You can also use spa socks instead. [12] X Research source
You can use all one type of essential oil. For example, you could do 30 drops of lavender and 10 drops of peppermint. [16] X Research source
½ teaspoon pumpkin pie spice or ground cinnamon ½ teaspoon vitamin E oil ½ to 1 teaspoon vanilla extract 15 to 20 drops essential oil
You can also use ½ cup (105 grams) of shea butter and ½ cup (105 grams) of cocoa butter for something extra special. [19] X Research source Store your body butter at 75°F (24°C) or cooler, or it will melt. [20] X Research source
Yogurt is naturally exfoliating and brightening. Try to use Greek, full-fat yogurt, if you can. [22] X Research source Lemon juice can help brighten skin. It is also suitable for oily skin. Honey is great for all skin types. It is naturally moisturizing and great for acne-prone skin.
You can also leave the scrub on for 4 to 5 minutes. This will make it more like a mask. If you can’t find sweet almond oil, try olive oil or coconut oil. If you can’t find ground oatmeal, you can grind it yourself using a blender, food processor, or coffee grinder. The oatmeal will help gently exfoliate and moisturize your skin. The honey will help moisturize your skin and kill any acne-causing bacteria. The oil will help moisturize, nourish, and cleanse your skin. [25] X Research source
For some lip plumping action, stir in ½ teaspoon of ground cinnamon. For a tasty scrub, stir in ½ teaspoon of vanilla extract.
This scrub will help exfoliate and deodorize your feet. It will leave them feeling refreshed, making it ideal after a long day of walking.
Fill a plastic tub or basin with warm water; make sure that it is big enough for your feet. Stir in 2 tablespoons of your foot soak. Dip your feet into the water. Relax for 10 to 15 minutes. Store the rest of the foot soak powder in a cool, dry place.
